The Truth About ‘Performance’ Foods Every Athlete Should Know

The Truth About ‘Performance’ Foods Every Athlete Should Know

Tim Madden
Published on: 27/08/2025

Fuel your body like a high performer. This guide breaks down what to eat, when to eat it, and which supplements support your energy, focus, and recovery.

Athlete Articles
Read more
How We Personalise Athlete Programs at Athlete’s Edge

How We Personalise Athlete Programs at Athlete’s Edge

Tim Madden
Published on: 21/08/2025

New Blog Post Description

Athlete Articles
Read more
Early Sport Specialisation is Overrated-Here’s What to Do Instead

Early Sport Specialisation is Overrated-Here’s What to Do Instead

Tim Madden
Published on: 14/08/2025

Specialising too soon can hurt more than help. Learn how a generalised training approach builds stronger, more durable athletes with skills that last.

Athlete Articles
Read more
Why Variety in Training Builds Better, More Resilient Athletes

Why Variety in Training Builds Better, More Resilient Athletes

Tim Madden
Published on: 24/07/2025

Too much of one sport? Discover why mixing up training helps young athletes move better, stay injury-free, and perform at their best, now and long term.

Athlete Articles
Read more