Not sure whether to focus on gym or speed work? At Athlete’s Edge Albury, we tailor your program based on your sport, strengths, and goals. Learn how we decide what to prioritise — and why it makes all the difference to your performance.
Every athlete moves differently, but understanding how you generate power can be the key to unlocking next-level performance. In this article, we break down the difference between elastic and muscle-dominant athletes, how to tell which one you are, and why it should shape the way you train, recover, and avoid injury.
Are young athletes doing too much? Learn why playing every sport might be holding them back—and how to train smarter, not harder, for real performance gains.
Discover why in-season training is essential for athletic performance. Learn how to stay strong, fast, and injury-free with a smart, simple approach tailored to your game schedule.