At Athlete’s Edge, we combine expert coaching, science-backed methods, and a proven track record to help athletes unlock their full potential. Unlike generic programs, every aspect of our training is designed with the athlete in mind—whether you’re looking to build speed, strength, or resilience. Our team lives and breathes athletic development, and our results speak for themselves.13-14, but can be earlier/later depending on the individual.

Absolutely. Gym training isn’t just about lifting weights—it’s about improving performance on the field or court. Our gym programs build strength, coordination, and resilience while reducing injury risk. We focus on movements that directly translate to sport, helping athletes develop the power and control they need to excel.

Speed isn’t just about running harder or longer—it’s about applying force efficiently and moving with precision. Our speed programs combine frequent testing, technique drills, plyometrics, and gym-based strength work to help athletes develop explosive power and agility. We don’t rely on gimmicks or trends; we focus on what works.

Yes! Strength training is safe and beneficial for younger athletes when done correctly. It builds a foundation for future performance, improving mobility, stability, and coordination. Our programs for younger athletes prioritise proper technique and age-appropriate exercises to support healthy development and reduce the risk of injuries.

Injury prevention is built into everything we do. Our programs include:Proper warm-ups to prepare the body.Gym work to strengthen muscles, tendons, and joints.Speed and technique drills to improve movement efficiency.A focus on recovery strategies and rest to keep athletes performing at their best.We believe that consistent, smart training is the best way to reduce injury risk.

Yes! Our rehabilitation and return-to-performance programs are tailored to each athlete’s needs. We take a structured approach, starting with rebuilding strength and mobility, progressing to sport-specific movements, and ultimately returning athletes to competition stronger than before. Speed and power training are also integrated to prepare for the demands of real-game scenarios.

We believe what isn’t measured can’t be improved. That’s why our programs include regular testing and feedback. From speed and strength metrics to performance tracking, we provide athletes with clear data to see where they’re improving and what they need to focus on next.

Yes, we offer personalised programs for athletes with specific goals or needs. Whether you’re preparing for individual sports, recovering from injury, or aiming for elite-level performance, our customised approach ensures that every aspect of your training is aligned with your goals.

Team sport athletes benefit from our group-based programs, which focus on speed, strength, and endurance. We foster a competitive yet supportive environment where athletes can push each other while receiving expert coaching. Our team programs are designed to improve game-specific skills like acceleration, agility, and power.

Recovery is essential for progress, but poorly understood. Our programs include education on recovery strategies such as sleep, hydration, nutrition, and mobility work. We make sure athletes understand how to balance effort with rest to maximise their performance and avoid burnout.

Progress doesn’t happen overnight. Consistency is the key to building strength, improving skills, and achieving long-term success. Our programs are designed to encourage accountability and steady improvement, helping athletes stay on track and see measurable results over time.

We offer flexible session times to fit busy schedules. Sessions are available most days of the week, with options for early mornings, afternoons, and evenings. Specific times depend on the program you choose.

Commit to Regular Attendance: Ensure your child attends their scheduled sessions consistently. Consistency is key to their progress. Support Without Overstepping: Trust our expertise and avoid excessive involvement in your child’s training. We coach athletes, not parents.Encourage Effort and Commitment: Focus on supporting their dedication and participation rather than specific outcomes.Foster a Positive Environment: Celebrate progress and reinforce healthy habits like recovery, nutrition, and mindset.Your role is to provide support and encouragement, allowing your child to thrive under our guidance. Together, we’ll help them reach their full potential.

Ready to unlock your full potential? Here’s how to get started:
1. Book a Testing Session to assess your current performance and find the right program for you.
2. Sign up for the Junior Program, Sport Speed Program, or Individualised Training.

Once you’ve joined, our expert team will guide you through every step of your training journey, ensuring you achieve your goals.