First step

Everyone tests first

We don't guess. Testing tells us where you are, what is holding you back, which option actually fits you, and what your program should be. From Elite through to the ongoing membership, everybody starts the same way.

Book your testing session$99
About an hour of your time. Testing is your first session and your assessment: we talk through your situation, see how you move and train, then recommend your starting setup.
The two routes

What you actually train in

The main program

Speed Program

For athletes in a talent or state pathway, or who have been there. They want to prepare for the demands of their sport, perform at their best, and give themselves the best chance of staying healthy. Sessions run warm up, plyometrics and speed, then a lift focused on what builds speed for their sport. Two different days run across the week, one around acceleration and one around top speed. It runs year round in six week cycles, so there is progress to chase now inside a long term plan.

The other route

Performance Support

The same training, scaled. Athletic work without the pure sprinting, for masters athletes, someone in rehab, or an athlete whose situation means sprinting is not the right call right now. It is also where the extra days sit, the ones that fit around the speed sessions and are unlocked as they are earned. More can change within a session and across each six week block: rehab work, power and strength, and top ups like upper body, core or mobility.

Your exact days, times and starting level are confirmed after your testing session. As consistency, maturity and results come, more sessions are unlocked.

Your options

Find your fit

A few quick questions and we will point you at the option and the session times that suit. Everyone starts with testing either way, and that is where we confirm it.

Are you after something ongoing, or a set block?
Which sounds most like what you need?
Athlete training is coached speed, power and athletic development in a group. Individual training is more specific support for injury, rehab, or needs that don't fit the group.
Are you carrying an injury, or training around pain?
Is there a specific issue that needs attention, even if it is not sore right now?
A history of hamstring trouble, a knee that flares up, an old ankle. Anything you would rather we stayed on top of.
Answer the questions and your fit, your times and your next step appear here.
Every option

What each one costs

Elite, 1-on-1
For when lost time is expensive
6,000/ 8 wks · by invitation
8-week block
For people with training behind them
1,200/ 8 wks · paid once, no lock-in
Best fit for most
Membership
What most of our members are on
369every 4 weeks
  • Start on 2 coached sessions a week
  • 3 a week with experience, or a more mature body
  • More unlocked as you meet the standards
  • Minimum commitment: 6 months
The week

Your week, laid out

Two kinds of session. Speed Program changes focus through the week, from a Monday regen day into acceleration and then top speed. Performance Support is the gym on its own, for rehab, top up work and masters athletes.

Time MonTueWedThuFri
6:00amSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strength+ Speed Squad · 6:00am
Hockey fields · soon		Speed ProgramTop speed + powerSpeed ProgramTop speed + power
Performance SupportRehab, top up and masters
6:30amSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strength+ Speed Squad · 6:45am
Hockey fields · soon		Speed ProgramTop speed + powerSpeed ProgramTop speed + power
7:00amPerformance SupportRehab, top up and masters
7:30amPerformance SupportRehab, top up and masters
8:00amPerformance SupportRehab, top up and masters
8:30amPerformance SupportRehab, top up and masters
4:00pmSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strengthSpeed ProgramTop speed + powerSpeed ProgramTop speed + power
4:30pmSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strengthSpeed ProgramTop speed + powerSpeed ProgramTop speed + power
5:00pmSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strengthSpeed ProgramTop speed + powerSpeed ProgramTop speed + power
5:30pmSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strengthSpeed ProgramTop speed + powerSpeed ProgramTop speed + power
6:00pmSpeed ProgramRegenSpeed ProgramAcceleration + strengthSpeed ProgramAcceleration + strengthSpeed ProgramTop speed + powerSpeed ProgramTop speed + power
Performance SupportRehab, top up and masters
Speed Program · speed and plyometrics plus a gym block Performance Support · rehab, top up and masters

Speed Squad starts soon on Wednesday mornings at the hockey fields, 40 minutes at 6:00am and 6:45am, and is included in your membership.

Sessions run 40 to 60 minutes. We set your exact days and times with you, and if a session is full you go on the list and train in the meantime.

Seasonal

The Preseason Project

Runs once a year, separate to everything above.

Preseason Project
Monday 12 October to Monday 16 November · Hockey fields

Darcy Wilson's program, or a version of it, coached by Athletes Edge. Darcy comes in for an athlete and parent Q&A during the block. Six weeks of speed work at the hockey fields, in two groups: 14 and under at 4:30pm, 15 and over at 5:30pm.

Not sure whether it suits you? Just ask, and we will tell you straight.

950/ 6 wks · paid once
  • Optional Strength and Speed Upgrade, 400
What happens now

Your next step.

We keep our numbers capped on purpose. It is the only way everyone actually gets coached, instead of lost in a crowd. When a program is full you go on the waiting list, and we will be in touch the moment a spot opens.

Everyone starts the same way. Book your testing session and we will take it from there.

Book your testing session$99
About an hour. Any questions first, just reply and we will sort it.
Test. Train. Prove.