A speed program for athletes chasing their best, from the development years through the high performance years. We show you the full picture, and measure where you actually stand.
Train with and like the best, to be your best.
The development years, roughly high school age, decide how good an athlete becomes and whether they last. We train those years properly. For athletes in their twenties and beyond, the job changes: get the most from the performance you've built and prolong the career, because speed slips after the early twenties unless you keep training it.
Speed is the hardest quality to build and the easiest to lose. Most programs pile on the easy things and starve the one that matters most. We do it the other way around, so every session leaves you faster, moving better and more available.
Two days for speed and high output, where the real gains are made. The rest supports your sport and builds your body for the long term. We manage the load so you turn up fresh, because a tired athlete can't produce the outputs that make them better.
The first month is the hardest, so everyone eases in on two days and finds the rhythm. Pick the two that fit your week. When it's going well, you earn the third.
Getting out, changing direction, and stopping. Full speed work, then a gym session built around the same qualities.
Top-end speed. The day that raises your ceiling, and the one most programs never train.
The day that keeps you available. Mobility, tendon prep, upper body strength and recovery. The work your sport and training never quite get to.
One flat price whatever your days. Three days is the most until the Lab opens, where a fourth and fifth day open up, tailored to you and your sport.
Every block you see your speed and power in real numbers, not a feeling or a guess. Faster sprints, higher jumps, proof it's working. The number that matters most isn't where you rank, it's how far you've come since day one. Nothing keeps an athlete going like watching themselves improve.
The athlete program is the backbone. From there we adjust, a little or completely. Adults, ex-athletes, anyone coming back from injury, or anyone the group isn't right for. The same thinking, built for the body you have now.
An indoor, sprint-based facility built around speed and athleticism. Over 50m of sprint lanes, plyometric and power zones, a full gym floor, plus rehab, recovery and wellness. A world-class space, five minutes away. Get in now and grow with it.
When you join, we get you set up properly: a tour, your testing, your app, and your first session. Any questions first, just ask.