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Are You an Elastic or Muscle-Dominant Athlete? Why It Matters More Than You Think
Every athlete moves differently, but understanding how you generate power can be the key to unlocking next-level performance. In this article, we break down the difference between elastic and muscle-d... ...more
Athlete Articles
June 05, 2025•2 min read
Why Young Athletes Need to Prioritise Their Training – Not Just Add More Sports
Are young athletes doing too much? Learn why playing every sport might be holding them back—and how to train smarter, not harder, for real performance gains. ...more
Athlete Articles
May 29, 2025•2 min read
Why In-Season Training Matters More Than You Think
Discover why in-season training is essential for athletic performance. Learn how to stay strong, fast, and injury-free with a smart, simple approach tailored to your game schedule. ...more
Athlete Articles
May 21, 2025•2 min read
Are You Training Smart Or Just Hard? How Tech Is Changing the Game for Athletes
Training hard isn’t enough. Discover how smart athletes use tech to track recovery, prevent injuries, and unlock next-level performance by listening to what their body is really telling them. ...more
Athlete Articles
May 08, 2025•5 min read
Why Avoiding Alcohol Is a Game-Changer for Young Athletes
Discover why young athletes should avoid alcohol to protect brain development, boost performance, and gain a competitive edge. Train smart, stay focused, and play the long game. ...more
Athlete Articles
April 30, 2025•4 min read
Rethink Your Training: Dr. Keith Baar’s Research on Tendons Could Change Everything
Are you training hard but not getting faster or jumping higher? Your tendons could be the missing piece. Learn why they matter, how to train them, and what it means for your performance. ...more
Athlete Articles
April 23, 2025•4 min read
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