More than training. It's an Edge.
The Decline of Athleticism in Teenagers and Why It’s Time to Act
Teen athletes are losing speed, strength, and coordination. Sport alone won’t fix it and the system isn’t stepping in. Here’s why it matters, and what we must do to change it. ...more
Athlete Articles
July 25, 2025•2 min read
Why Variety in Training Builds Better, More Resilient Athletes
Too much of one sport? Discover why mixing up training helps young athletes move better, stay injury-free, and perform at their best, now and long term. ...more
Athlete Articles
July 24, 2025•2 min read
Mobility Over Stretching: The New Flexibility Routine
Stretching is out, mobility is in. This blog explores why dynamic, joint-focused mobility routines are becoming the gold standard for athletic performance. Discover the key differences between stretch... ...more
Athlete Articles
July 18, 2025•3 min read
The Secret to Getting Faster, Stronger, and Staying Injury-Free? Testing
Are you training like an athlete—or just guessing? Discover how our elite testing reveals exactly how you move, your strengths, and what’s holding you back. Don’t train blind. Get the edge with data-d... ...more
Athlete Articles
July 11, 2025•2 min read
How to Train Speed Under Load: Turning Gym Strength into Game-Day Power
Want to train smarter during key growth years? Learn how we use PHV to unlock peak performance, reduce injury risk, and maximise results for youth athletes at Athlete’s Edge. ...more
Athlete Articles
July 03, 2025•3 min read
Gym vs Speed Priority: What Comes First in Your Athlete Program?
Not sure whether to focus on gym or speed work? At Athlete’s Edge Albury, we tailor your program based on your sport, strengths, and goals. Learn how we decide what to prioritise — and why it makes al... ...more
Athlete Articles
June 26, 2025•3 min read
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