More than training. It's an Edge.
Rethink Your Training: Dr. Keith Baar’s Research on Tendons Could Change Everything
Are you training hard but not getting faster or jumping higher? Your tendons could be the missing piece. Learn why they matter, how to train them, and what it means for your performance. ...more
Athlete Articles
April 23, 2025•4 min read
ACL Injuries in Sport: Why They Happen, How to Prevent Them, and the Key to a Strong Comeback
ACL injuries don’t have to end your season. Learn the secrets to prevention, smarter rehab, and making a stronger comeback with expert tips from Athlete’s Edge. Stay in the game, dominate your return. ...more
Athlete Articles
April 15, 2025•4 min read
Strength & Conditioning: The Key to Unlocking Your Full Athletic Potential
Strength and conditioning builds speed, power, and resilience. Learn how smart training helps athletes improve performance, prevent injury, and reach their full potential on and off the field. ...more
Athlete Articles
March 30, 2025•4 min read
Understanding Western Bulldogs, Marcus Bontempelli’s Calf Injury: Key Insights and Recovery Strategies
Get expert insights into Bontempelli’s calf injury, recovery strategies, and return-to-play timeline. ...more
Athlete Articles
March 20, 2025•4 min read
Creatine and Supplements for Young Athletes: Everything You Need to Know
Learn everything you need to know about creatine for young athletes. Its benefits for strength, power, and recovery, common myths, and how to safely incorporate it into training. ...more
Athlete Articles
March 13, 2025•4 min read
Ice Baths for Recovery: Are They Hurting or Helping Your Performance?
For years, ice baths have been a go-to recovery method for athletes, believed to reduce soreness, speed up recovery, and improve performance. But what if they’re actually doing more harm than good? ...more
Athlete Articles
March 07, 2025•5 min read
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