Everything you might want to know before you start. Still not sure? Book an in-person chat and we'll talk it through.
We're not a gym, we're a performance lab. We develop athletes on one world class system, built for the elite and scaled to you. The gym is how we make you better where it actually counts: on the field, in your sport, and in your life.
Two groups. Athletes who play sport and want to get better, from 12 through to senior. And Individualised Training, for anyone who needs the individual touch, or just wants that level of care. It brings together the attention of a personal trainer, the diagnosis and targeted approach of a physio, the programming and recovery of elite sport science, and the environment of a fun, high-performance space. Whatever your body needs, it's built around you.
With an appointment. Everyone starts with a testing session so we know exactly where you are before anything else. If you'd rather just talk first, book an in-person chat and tour.
We profile you across several layers to find what's actually holding you back, then we sit down and talk through the two or three things that matter most for you. You'll leave knowing more about your body, and where you stand, than you have in a long time.
No. We scale everything to where you are today. The standard stays high, the load fits you. We develop athletes, we don't just filter for the ones who are already good. If you've got a sport or exercise related goal and you want to work towards it, you're our sort of person.
Athletes from 12 to senior, across any sport that needs athleticism, which is every sport. Field, court, water, track and field, martial arts, all of it. And Individualised Training is open to anyone, whatever their age or goal. If you play, or you train, you'll fit.
Yes, that's exactly who we're for. We test to find what the injury left behind, then coach around it and rebuild through it. You get looked after, not left to figure it out on your own.
The risk is not training it properly. We coach movement first and load second. Done right, this is how you build a body that holds up to sport and life, not one that breaks down.
Both. We have a small-group model and a one-on-one model. After your test we put you on the right one for you, scaled to your stage.
Memberships start from around $92 a week, and that is a long way from a normal gym fee. It includes your facility (soon to be one of the best in the country), your program, your coaching, multiple sessions a week, recovery access for the right people, ongoing testing, and education resources. Put all of that together yourself and it would cost you well over $1,500 a week. After your test we work out exactly what's right for you. No guessing, and no hard sell.
Our new full-scale home, five minutes away. Sprint lanes over 50m, an accel and plyo zone over 40m, and the best of both worlds with a treatment room, a dedicated rehab space and full recovery facilities coming too. A world class 1,800m² space, opening soon. Get in now and grow with it.
Just runners, clothes you can move in, and a water bottle. There's water on site to fill up, and everything else you need to train and recover is here.
We build speed with the space we have now, and our new Performance Lab (opening soon) takes it full scale: sprint lanes over 50m and a dedicated accel and plyo zone over 40m, all undercover right beside the gym.
352 Griffith Rd, Lavington. Above the pool, across from Lavi Square.
It starts with finding out exactly where you stand. Book a testing session, or an in-person chat if you'd rather just talk first.
Book a testing session → Book an in-person chat →Athletes Edge Albury · 352 Griffith Rd, Lavington NSW
Above the pool, across from Lavi Square