We do not get less athletic as we age. We age because we get less athletic.
For people who are still active, or want to be, at any age. Still playing, still running, swimming or hiking. A marathon on the calendar, a masters team to make, a few years off in your twenties, or an injury to come back from better than before.
You have not stopped. Train like it.
You still play, run, swim or hike, or you are itching to get back to it. But recovery takes longer, the niggles hang around, and the gym work you have done never quite fitted around the sport. Training is about results: feeling, looking and moving better, more energy, fewer aches, and more of the thing you love.
The hard part is knowing what to do, sticking with it and finding your people.
We have helped thousands of active people train properly, stay in their sport and get more out of it. This is not starting from scratch. It is training like the athlete you still are.
What we are building is more than a gym program. A new facility is on the way early in 2027, built with recovery, wellbeing and performance front of mind, a sauna among the options, so everything you need to keep playing, keep moving and keep getting better sits under one roof.
The hard part, handled.
We combine athletic development and rehab, and one-on-one PT-style coaching with group training. Group training gives you the people but rarely the coaching to modify and progress you. One-on-one gives you the coaching but not the group. A fusion of the best of both, built to get you the best results and take the three hard parts off you.
The program is written for you
Set from your first meeting and your week, not pulled off a whiteboard. Levels, so it fits where you are now and moves as you do.
Coaching in the room
A coach at every session to fix technique, swap an exercise and progress you. Group places rarely do this part. One-on-one does, but without the people.
Like-minded people, set times
Small groups at 7:30am, 8:30am and 6:15pm, Monday to Friday, with people who still play, run and compete too. The same faces each week, and some fun along the way.
Which one sounds most like you?
Three kinds of people do best here. All three start the same way: a call with Tim about where you are and what you are after.
In the game, and staying in it
Weekend footy or netball, a masters team, the local comp. Still out there, but recovery takes longer, niggles hang around, and gym work never fitted around the sport.
Strong, mobile and durable enough to keep playing well for years yet, with a program that works around game day.
Apply for a call →Cleared, but not back
An injury, a surgery, or a few years off in your twenties. Cleared to return, but a return-to-jog plan is not a return-to-sport plan, and trust in the body is not back yet.
A staged build back to better than before: strength in the positions you need, then power, then capacity, with the brakes to match.
Apply for a call →A marathon, an event, a new sport
Running, swimming, riding or hiking, with something on the calendar, or wanting to get into more of it. Plenty of engine, but the strength and power work has been guesswork or missing.
A program that sits alongside the training you already do, builds the chassis to match the engine, and gets you to the start line sound.
Apply for a call →Not sure which is you? Want to get back into sport but not sure what yet? Applying for a teenager who is not ready to sprint? Apply anyway. The call is where we work that out.
Fifteen minutes with Tim, about you.
- What we talk about. Your sport or your target, your week, your training history and anything you are managing, like a knee, a back or a shoulder.
- What you get out of it. A straight answer on whether this is the right fit, how it sits around your sport, training and game day, and what your first six sessions would look like.
- What happens next. If it is a fit, you start with the Starter Block: one Starter Meeting, six coached sessions and a progress review. Cost and times are covered on the call.
- No pressure. If it is not the right fit, or something else should come first, Tim will say so and point you in the right direction.
How to apply
Five quick questions below, about a minute. Then you pick a time for the call that suits you. That is the only thing you need to do.
Apply for a callCurrent times don't work? Register interest for 2027, no call needed.
You are on the list.
Thanks. When 6:00am and 4:45pm open at the new place, you hear first. Numbers in every session are capped, so the list is the queue.
Want to start sooner? The current times are 7:30am, 8:30am and 6:15pm. Book a call and we work it out.
Pick a time for your call.
Fifteen minutes on the phone. We talk through your goals, your week and your training history, then confirm whether the Starter Block is the right next step.
I built this because I lived it. I trained hard and wrong when I was young, and I manage my own back, hips and knee now. So I know what it is like to want to train properly and not know who to trust with that.
We are not a traditional gym. We are coaches who happen to have one. You turn up, we do the thinking, and you get looked after.
Quick answers.
I have an injury or an old niggle. Can I still apply?
Usually, yes. Tell us on the form. The Starter Meeting is where we look at it and plan around it, and if it needs a physio first we will say so.
I already run, swim or play. How does this fit around it?
It is built around it. Two or three sessions a week set around your training and game day, and the program complements the sport rather than competing with it. Tell us what you do on the form.
Do I need to be fit before I start? What if I am already fit?
Either way, where you are now sets the starting point. The program runs in levels, so a beginner and a competitive athlete both start at their level and progress from there.
Is this a gym membership?
No. It is a fusion of athletic development, rehab and one-on-one PT-style coaching, run in a small group: the community of the group, a program written for you, and a coach in the room every session.
Will I be sprinting?
No. This is the non-sprinting side of what we do. If speed work ever makes sense for you, it is a conversation, not a requirement.
Where are you?
352 Griffith Road, Lavington. Above the pool, across from Lavi Square. Sessions run at 7:30am, 8:30am and 6:15pm, Monday to Friday.
What happens on the call?
Fifteen minutes with Tim about your goals, your week and your training history, and whether Athletes Edge is the right fit. If it is, you start with the Starter Block and book your first meeting.
7:30am, 8:30am and 6:15pm, Monday to Friday.
Small groups, numbers capped. More times come with the new facility, which we are tracking towards in late January or early February 2027, including earlier mornings before work and school. If none of the current times work, register your interest and you hear first.
No call needed. Leave your details and you hear first when the earlier mornings and the 4:45pm open at the new place.
Apply for your call.
Five questions, then pick a time that suits you. Fifteen minutes with Tim about where you are and what you are after.