Next step

Start your Athlete Starter Block.

One Starter Meeting, six coached training sessions, and a progress review. Submit your details below. I send the GymMaster agreement, confirm payment, book the meeting, and set up your sessions.

Request my Starter Block

Not had the call yet? Apply for a quick call. Fifteen minutes, no obligation.

What you are starting

$299 once. Then we place you.

Starter Meeting. About an hour at the gym with the athlete and a parent. A look around, the apps set up, a few baseline numbers, your sessions locked in. Nothing to prepare for.
Six coached training sessions. Two a week for three weeks or three a week for two weeks. The coach sets which at the meeting.
Progress review. After the six sessions we review the numbers and recommend the right ongoing track. You do not need to choose that today.

$299 is paid once through GymMaster when you sign the agreement. Nothing is charged on this page.

Sessions

We match the athlete to the right sessions.

At the Starter Meeting we confirm whether they begin with two or three sessions a week and lock in the best available times. Athlete sessions run mornings and afternoons, Monday to Friday. Adult gym sessions run at 7:30am, 8:30am and 6:15pm.

View the full timetable

Athlete sessions are for Speed Foundation and Speed Performance. Acceleration on Monday and Tuesday, max velocity Wednesday to Friday. On Tuesday, Thursday and Friday they run speed or gym in the same time, which is where extra gym sessions go. Athletic Performance trains in the gold gym sessions. Wednesday mornings are Sport Speed on the hockey fields in East Albury at 6:00 and 6:45, or the gym at 6:30.

Time	Mon	Tue	Wed	Thu	Fri
5:55am	Accel	Accel or gym	6:00am Sport Speed Hockey fields	Max vel or gym	Max vel or gym
6:30am	Accel	Accel or gym	Max vel6:45am Sport Speed Hockey fields	Max vel or gym	Max vel or gym
7:30am	Gym	Gym	Gym	Gym	Gym
8:30am	Gym	Gym	Gym	Gym	Gym
4:00pm	Accel	Accel or gym	Max vel	Max vel or gym	Max vel or gym
4:45pm	Accel	Accel or gym	Max vel	Max vel or gym	Max vel or gym
5:30pm	Accel	Accel or gym	Max vel	Max vel or gym	Max vel or gym
6:15pm	AccelGym	Accel or gymGym	Max velGym	Max vel or gymGym

Athlete · accelerationAthlete · max velocityGym · Athletic PerformanceHockey fields · Wednesday mornings

Two a week is usually one acceleration day and one max velocity day. A third is a Tuesday, Thursday or Friday session doing the gym work. Adults on Athletic Performance pick from the gym sessions, 7:30am, 8:30am and 6:15pm.

Before you send it

Two things we ask of every member.

A device at every sessionA phone or iPad with TeamBuildr on it, logged in, in the athlete's hand at training. It does not have to be their own all the time, but it has to be there when they train, and the athlete needs to be able to open the email it is logged in with, because password resets happen at training and the session cannot wait for a parent. Every session is written up in the app and the numbers go in as you go. A session that is not tracked is not progressed, and a session that is not progressed is not improving anything.
Book it, turn up, or cancel itYour sessions sit under your bookings in GymMaster. If you cannot make one, cancel it so the spot goes to someone else, and reschedule into the same week if you can. A missed session with no cancel is still a session gone.

Request your Starter Block

A few details, then it is with me.

Parents, fill this in for your athlete. Adults training yourself, you are the athlete.

You

Your name

Mobile

Email (where the agreement goes)

The athlete

Athlete's name

Date of birth

Athlete's email (the program app login, so one the athlete can open at training for a password reset)

Main sport (and position if it matters)

Injuries or anything medical we should know before you start (optional)

Your Starter Meeting

About an hour at the gym with the athlete. We show you around, set up the apps, take a few baseline numbers and lock in your sessions. Nothing to prepare for. Give me two options and I will book the best available one and confirm it by text.

Possible training times

Three possible training times you could make each week, day and time together. I use these to build the best option. The coach confirms whether you start on two or three sessions at the Starter Meeting.

Athletes: 5:55, 6:30am and 4:00, 4:45, 5:30, 6:15pm. Athletic Performance: 7:30, 8:30am and 6:15pm Monday to Thursday. No 6:15pm on Friday.

Anything else we should know (optional)

We have a phone or iPad for the program, the athlete can open the email it is logged in with at training, and we understand every session is tracked in it. Untracked sessions are not progressed.

Check the highlighted fields and try again.

Nothing is charged here. We confirm everything with you first.

Your Starter Block is requested.

Thanks. Your details have just landed on my phone. Once I am off the floor I will create your Athlete Starter Block in GymMaster and send the agreement through to sign and pay, then book your Starter Meeting and pencil in your possible training times. You will get a text with the meeting time.

For the first meeting: the athlete comes in training gear and runners, not thongs, with a drink bottle and the phone they will use for the program. There are a few jumps in it. Parents, you are in the room for this one.

If you do not hear from me within one working day, text me and I will sort it.

What happens next

Your details land with me straight away.
I create your Athlete Starter Block in GymMaster and send the agreement through for you to sign and pay. That is it from your end.
I book your Starter Meeting from the options you gave me and text you the time. I pencil your possible training sessions into GymMaster, so they are ready to confirm at the Starter Meeting.
You get the welcome email with the apps to download, then come in for the meeting in training gear and runners. We walk the gym, get the apps working, take a few baseline numbers and confirm your sessions.
Six coached sessions, then we sit down with your numbers and place you on your track.