Speed and athleticism only develop when they are trained properly, and most training does not do that. Built properly, they keep developing well past the competitive years, into your fifties and sixties. For an athlete, that opens doors in sport. For everyone, it means staying fast, strong and capable for life.
For athletes, speed is king. For adults, athletic performance for life. Coached training designed around where you are now and where you want to go.
Athletes and parents go to the Sport Speed Program page, adults and anyone not sprinting right now go to the All-Age Athletic Program page. Fifteen minutes on the phone, no obligation. Then the Starter Block: one Starter Meeting, six coached sessions and a progress review, $299 once.
A gym hands you a key and leaves you to figure it out. We give you everything you need to get somewhere with your performance and your health.
Coached athletic performance training. Speed, strength, movement and power, to perform better in sport and stay capable in life.
Every athlete is built from the same five things. Most training gets the order wrong.
The hardest to improve and the easiest to lose, so they get the most attention. In most sports, limited speed becomes a ceiling on performance. Speed and power are also among the first qualities to go without training, and the ones that keep you fast, upright and capable for life.
Sprint technique and movement. Skills fade, which is why sprinting runs year round here.
The range the body can move through and control. Too little and the stride shortens and the joints pay for it. Range without the strength to control it is just as costly.
The base that lets the body produce force and absorb it safely. Chased for its own sake, it adds size and fatigue that speed has to carry.
The easiest to train and the easiest to abuse. Done wrong, it does the most damage to speed and skill. It has its place, in the right dose and the right season.
Endurance and strength are the two things we see athletes get wrong most. That is why speed sits at the top of everything here. Speed is king.
Sprinting is one of the most effective ways to build speed, power, elasticity and coordination. It's also one of the highest-risk things an athlete can do if the body isn't prepared for it. So we cover both. Teach the athlete to move faster, and build the body that can handle it, with the split tailored to the athlete. The faster and more powerful the output, the more prepared the body needs to be.
Most programs separate speed work from strength work, or throw athletes into random conditioning and call it development. Athletes end up tired without becoming more athletic. Speed is one of the biggest force multipliers in sport, but speed without preparation is a liability. We cover both. The exact mix is prescribed by the coach and changes with age, readiness, sport and goals. Speed Foundation builds speed inside each session. Speed Performance combines speed and gym work across the week. The All-Age Athletic Program is primarily gym-based.
The Sport Speed Program, Speed Foundation and Speed Performance, and the All-Age Athletic Program. Everyone starts with the Starter Block, and your coach places you on one of these after it. Full detail, prices, session times and example pathways are on the memberships page.
As a guide, girls 13 and under and boys 14 and under. Sprint zones, with gym work at the back end of every session.
Athletes chasing selection, with a body ready for the gym. Sprint zones and gym zones. Speed is king here, and this is where it is built.
Adults, former athletes, and anyone rebuilding. Keep your performance or set new PBs, so you can do what you want, when you want. Lifelong athleticism is the goal.
It starts with a call, and we take it from there.
Fifteen minutes on your goals, your week and what has been getting in the way. Athletes apply on the Sport Speed Program page, adults on the All-Age Athletic Program page.
After the call, the Starter Block, $299 once. Your first meeting is a look around, the apps set up and a few baseline numbers. Then six coached sessions.
After session six we review your numbers and place you on the track and starting dose that fit.
Progress as your consistency, readiness and recovery improve.
Our difference is not that we have weights. Every gym has weights. Our difference is that we make better training decisions.
In progress · the new facility
We are moving into a larger space five minutes from here: undercover sprint lanes over 50 metres, an acceleration and plyometric zone over 40 metres, the gym alongside, and a recovery and wellbeing side with a sauna as an option. The flooring is confirmed and we are tracking towards the move in late January or early February 2027, with more session times when it opens. Until then, Wednesday morning athlete sessions run at the hockey fields and everything else runs at 352 Griffith Rd.
Everyone starts the same way. A quick call, then the Starter Block, and after six sessions we place you on the right track with the right starting dose.
Athletes and parents go to the Sport Speed Program page, adults and anyone not sprinting right now go to the All-Age Athletic Program page. Fifteen minutes on the phone, no obligation. Then the Starter Block: one Starter Meeting, six coached sessions and a progress review, $299 once.
Athletes Edge Albury
352 Griffith Rd, Lavington NSW · above the pool, across from Lavi Square
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Questions? Call 0489 267 297. Answered any time, even mid-session.
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