We develop athletes on one world class system, built for the elite and scaled to you. Whether you're chasing selection, still playing and wanting to keep it going, or getting back to feeling athletic again, it starts with one thing: finding out exactly where you are.
Find your starting point →A gym hands you a key and leaves you to it. We don't. We use the gym to build what actually matters, speed, strength and a body that holds up, so you're better where it counts: on the field, in your sport, and in your life. You'll get stronger here, but that was never the point. This is where you get looked after, not left to figure it out on your own.
Two ways in, one pathway. It starts with a testing session, or an in-person chat if you'd rather just talk first.
You play sport, and you want to get better. But you're training harder than anyone and still getting overlooked. Still picking up niggles. Still watching kids with less ability get picked ahead of you. You run out of steam and everyone tells you to get fitter. It's not your effort. It's what you're building, and when.
We find what's actually holding you back, build your speed and durability, and prove it in your own numbers.
Prefer to talk first? Book an in-person chat and tour.
Some people need the individual touch, or just want that level of care. A young athlete coming back from an injury. Someone getting back to it after years off, or who's let themselves go. Anyone who needs it built specifically for them, not a one-size program.
It's the attention of a personal trainer, the diagnosis and targeted approach of a physio, the programming and recovery of elite sport science, and the environment of a fun, high-performance space. All in one place, built around you.
We test where you're at, then talk through your priorities. Prefer to just chat first? Book an in-person meeting.
Everything we do is athletic training. One method, scaled to you, from your first real training through to high performance, and it keeps you athletic long after your sporting years. Wherever you join, you start where you're at and build from there.
Simple. It starts with an appointment, and we take it from there.
The way in is a testing session. Rather talk first? Book an in-person chat and tour. Either way it's a real appointment, booked and reminded, so nothing falls through.
In person, we measure where you stand and work out the two or three things that matter most for you. No guessing.
We map out your plan, you roll into training, and we get to work.
Coming soon
This is that lab, built full scale. We waited for a space like this, because we were not going to settle for 20 or 30 metres of speed work, or even 40. Real speed and power need room to build.
So we have sprint lanes over 50m long and an accel and plyo zone over 40m, all undercover and right beside the gym. And it's the best of both worlds: a treatment room, a dedicated rehab space and full recovery facilities are coming too. A world class 1,800m² space, five minutes away, set up to run programs that rival the best in the world. Get in now and grow with it.
Take the first step. Wherever you're at, it starts with an appointment.
Athletes Edge Albury
352 Griffith Rd, Lavington NSW · above the pool, across from Lavi Square
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