Athletic performance training for developing athletes, competitive athletes and active adults.
Build speed, strength and capability through coached training designed around where you are now and where you want to go.
Book a quick call → Book your assessment →Fifteen minutes on the phone, no obligation. Or go straight to the Athletic Performance Assessment, one on one, about an hour, 99.
A gym hands you a key and leaves you to figure it out.
Athletes Edge is coached athletic performance training. We use speed, strength, movement and power to help you perform better in sport and stay capable in life.
You are coached through the right training pathway, track and progression for your age, experience, goals and current capacity.
One system. Three kinds of people train in it.
Younger athletes laying down speed, movement and coordination while the window is wide open.
Selection, representative sport, higher grades. Better prepared, better coached, a more capable platform.
Athletic training for real life. Keep playing, keep moving, keep saying yes.
Your coach confirms which one fits after your assessment. Full detail, session times and example pathways are on the memberships page.
For developing athletes who have not yet reached peak height velocity. As a guide, girls around 10 to 13 and boys around 11 to 14. Age is only a guide, your coach confirms the pathway.
For mature athletes, competitive athletes, experienced trainees and active adults who want to build speed, strength, movement and physical capability.
Two routes through the same system. Both are built to help you move better, perform better and stay capable.
Timed sprinting and speed development.
Athletic strength and power training without timed sprinting.
It starts with a call, and we take it from there.
Fifteen minutes on your goals, your week and what has been getting in the way. Rather skip it? Book the assessment directly.
Complete your Athletic Performance Assessment. One on one with a coach, about an hour.
Find the training pathway and track that fit you, and begin with the right training dose.
Progress as your consistency, readiness and recovery improve.
Our difference is not that we have weights. Every gym has weights. Our difference is that we make better training decisions.
In progress · the new facility
We are moving into a larger space five minutes from here: undercover sprint lanes over 50 metres, an acceleration and plyometric zone over 40 metres, and the gym alongside. Until it opens, Wednesday morning speed sessions run at the hockey fields and everything else runs at 352 Griffith Rd.
Everyone starts the same way. A quick call, then your Athletic Performance Assessment, and we confirm the right membership, track and starting dose with you.
Fifteen minutes on the phone, no obligation. Or go straight to the Athletic Performance Assessment, one on one, about an hour, 99.
Athletes Edge Albury
352 Griffith Rd, Lavington NSW · above the pool, across from Lavi Square
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